Total gym 6-8 minute workout pdf download

ToTal FiTness wiTH ToTal gYm noTe: as with any exercise program, consult your physician before starting a workout on the Total gym We suggest minutes and times per week. If you want to work out more frequently, or for a longer time period, go right ahead. However, follow your. The following 6 programs have been designed to maximize the time spent on your Total Gym. Follow the program and exercises as you workout with John Carleo in the Minute Workout video, or use the following sheets as a reference when you can’t watch the workouts. 6 to 8 Minute Workout DVDMissing: pdf.

total of 3 minutes. which will transfer over to both future gym workouts and your everyday life. CIRCUIT #1 Alternate exercises, completing as many sets of reps as you can in 8 minutes, with no rest in between. Instructions. Repeat 2 times. Rest for 60 seconds between sets. 5 min cool down to complete the full body workout at home program. Pair up this bodyweight training program with a cardio workout such as the fat blasting cardio workout for beginners.. Additional Printable Fitness Workout Routines. Workout Routine - Dumbbells - Full Body Printed on Apr 28 Workout Routine Snapshot 2 Workout Days 0 Cardio Exercises 14 Strength Training 0 Stretching Exercises 2 Abs 2 Back 2 Chest 2 Shoulders 2 Thighs 1 Biceps 1 Calves 1 Forearms 1 Triceps. Workout Routine - Dumbbells - Full Body - Day 1.

The Total Gym Challenge Workout. Join trainer Rosalie Brown as she leads you through a high intensity, calorie burning, total body workout. Incorporating cardio, strength training, and stretching exercises, you too can now take the Total Gym Challenge. Video. 6 to 8 Minute Workout DVD. The following 6 programs have been designed to maximize the time spent on your Total Gym. Follow the program and exercises as you workout with John Carleo in the Minute Workout video, or use the following sheets as a reference when you can’t watch the workouts.